September 9, 2018

Sometimes we all need a little reset-- an opportunity to clear the mind, lift the spirits, and harmonize the body. Here is a self-care routine I put together for you to do just that :)

Yin Yoga Flow for Mind-Body Harmony

- Meditation in easy seat (5min)

- Chin to chest &...

July 12, 2018

"With each step I touch the earth lightly to do her no harm, and in turn she does me no harm."

Feet are among the most important instruments in this bodily experience. They carry us through life, provide feedback about the environment over which we travel, and contribut...

June 16, 2018

I am often struck with an overwhelming appreciation for my healthy and able body.  My yoga practice brings me to this feeling, but also my trail runs, rock climbs, hikes, and farm work. 

What a blessing it is to have a full range of motion. Beyond ankle f...

May 16, 2018

Evening Unwind-

This is a yoga flow I designed to ease your mind and relax your body as you prepare for sleep. Move and breath slowly and with ease. I recommend holding postures 1-5mins to allow gravity to guide you deeper into the stretch. Enjoy and sleep well yogis :)...

February 11, 2018

With so many awesome yoga studios out there that offer full class schedules and a variety of practice types, the beginner yogi could easily be overwhelmed. Here is a brief description of four common types of yoga practice to help the beginner find his or her niche and...

February 2, 2018

Lately I've been in need of a rut-buster. I'm projecting in the 5.11 range and seem to have hit a plateau. I've also entered a weird head space of getting freaked out on lead, which has never been an issue for me before. Anyway, I'm switching it up, working on techniqu...

November 8, 2017

Grace & Power is a full length outdoor movement session. This is a fun, somewhat advanced routine blending asana and primal movements. Above all, it's a practice of balancing grace and power; can you move through life with grace and power, can you be elegant and bold,...

October 31, 2017

As a recent college graduate seeking employment in the wellness sector, I've come to realize just how different my wellness approach is from the standard. I've always been one to beat to my own drum (even creating my own major in college) but as I enter this field of w...

March 23, 2017

Feet are two of the most important instruments in this bodily experience. They carry us through life, provide feedback about the environment over which we travel, and contribute tremendously to our proprioceptive strength. Feet are strong and dexterous, when given the...

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email: julie@well-by-nature.com          phone: 302-276-4492          Instagram: @well_by_nature