Work With Me
Private Well by Nature sessions are geared toward your specific goals, upcoming adventures, and scaled to fit your lifestyle.
Private sessions are usually held at a DE state park or at your home. Some programs are available online.
Mix-up date night with a partner yoga, meditation or fitness session! Connect through movement, partner assists, and guided meditations. Couple sessions are usually at a DE state park or your home, but I also offer wedding day yoga to help couples get centered for their big day :)
Do you have workout buddies or social circle looking to get more active? Get together for a group Well by Nature session! Group Well by Nature sessions are a great option for a girls' night or a bachelorette party with a wellness spin :) Small group sessions are usually held at a DE state park or your home.
*Small groups are 3-8 people
Well by Nature movement & mindfulness sessions are a great fit for a variety of sports teams/clubs, offering mobility, functional strength, breath work, and tools to strengthen the mind game to bolster any athletic team's performance.
Corporate teams also enjoy Well by Nature as a way to de-stress, energize their day, and connect with coworkers in a fun, active way.
*Large groups are 9+ people
Custom Women's Retreats
Custom Women's Retreats are the best way to get exactly the type of vacation you're looking for! You get your girlfriends' schedules aligned, together we pick a location, and I fill your vacay with wellness, yoga, fitness, mindfulness, and fun!