Work With Me

Private In-Person

Private Well by Nature programs are geared toward your specific goals, upcoming adventures, and scaled to fit your lifestyle.​

Private sessions are usually held at your home for your convenience. Private training is available for yoga, meditation, pranayama, physical conditioning, or a comprehensive combination of these modalities. 

 

Private Online

Online Well by Nature programs are also driven by your specific goals, upcoming adventures, and scaled to fit your lifestyle.​ But they are conducted virtually for your convenience. Online training is available for yoga, meditation, pranayama, physical conditioning, or a comprehensive combination of these modalities.

We'll have an initial video conversation to address your goals, lifestyle, and preferences. Then I will send you a personalized weekly training plan. We'll video chat monthly to monitor progress and make adjustments.

Teams

Well by Nature movement & mindfulness sessions are a great fit for a variety of sports teams/clubs, offering mobility, functional strength, breath work, and tools to strengthen the mind game and bolster any athletic team's performance. Team sessions are available for yoga, meditation, pranayama/breath practice, physical conditioning, or a comprehensive combination of these modalities.

Corporate

Corporate teams also enjoy Well by Nature programs as a way to de-stress, energize their day, and connect with coworkers in a fun, active way. Programs available for corporate teams are yoga, meditation, pranayama/breath practice, or a combination thereof. 

Speaking Engagements

Are you and your team interested in the fields of movement and mindfulness and like to learn more? Would your employees would benefit from and enjoy learning about the science of meditation, breath practice, movement, and stress reduction? I love to share my knowledge in these fields and empower others with the skills to integrate these practices into their lives.

Email me for pricing & scheduling: julie@well-by-nature.com

Phone: 302-276-4492           Email: julie@well-by-nature.com           Instagram: @well_by_nature