Just forWomen 

Fertility Yoga

Fertility yoga is a wonderful compliment to your fertility journey! We'll focus on increasing blood flow to the uterus, relaxation and stress relief, fertility-focussed visualization, and so much more! Sessions vary greatly between the pre-ovulation and post-ovulation portion of your cycle, so be sure to keep me up-to-date on your current status ;)

Prenatal Yoga

Prenatal yoga is designed to address the uniqueness of the pregnant mind, body, and spirit. In a prenatal private yoga session, you'll learn the tools of pranayama, both strengthening and restorative asana practice, and calming meditation. Physically, this three-fold approach is designed to make your pregnancy a more comfortable journey, to provide tools for labor, and to prepare the pelvic floor and abdominal walls an easier birth and postpartum period.

Postnatal Yoga

Postnatal yoga focuss on gentle restoration of core strength and stability, pelvic floor engagement and awareness, and relaxing the mind and body. Please be sure to receive clearance for exercise from your physician and/or midwife before participating. 

It is optional to include your infant in your session. If you choose to do so, we will have a "baby & me" session in which we incorporate some "yoga" positions for baby as well :)

Moon Cycle Yoga

Do yoga have PMS, menstrual cramping, painful periods, or just want to treat yourself in a healthy way around "that time of the month?" Are you seeking a way to connect with your femininity by honoring your cyclical nature? Moon Cycle Yoga is a gentle, feminine practice designed to relief cramping, ease PMS, support hormone balance, and promote relaxation. I recommend scheduling monthly :)

Custom Women's Retreats ​

Custom Women's Retreats are the best way to get exactly the type of vacation you're looking for! You get your girlfriends' schedules aligned, together we pick a location, and I imbue your vacay with wellness, yoga, fitness, mindfulness, and fun!

Custom Women's Circles 

Well by Nature Women's Circles are a heart-felt gathering of women looking to connect with themselves and one another through meditation, yoga, journaling, and discussion. You can assemble your girl tribe on a special moon, a birthday, for a dinner party, or just because! Well by Nature Women's Circles are usually held at your home. 

email: julie@well-by-nature.com          phone: 302-276-4492          Instagram: @well_by_nature