Prenatal yoga is designed to address the uniqueness of the pregnant mind, body, and spirit. In a prenatal private yoga session, you'll learn the tools of pranayama, both strengthening and restorative asana practice, and calming meditation. Physically, this three-fold approach is designed to make your pregnancy a more comfortable journey, to provide tools for labor, and to prepare the pelvic floor and abdominal walls an easier birth and postpartum period.
Postnatal yoga focuss on gentle restoration of core strength and stability, pelvic floor engagement and awareness, and relaxing the mind and body. Please be sure to receive clearance for exercise from your physician and/or midwife before participating.
It is optional to include your infant in your session. If you choose to do so, we will have a "baby & me" session in which we incorporate some "yoga" positions for baby as well :)
Custom Women's Retreats
Custom Women's Retreats are the best way to get exactly the type of vacation you're looking for! You get your girlfriends' schedules aligned, together we pick a location, and I imbue your vacay with wellness, yoga, fitness, mindfulness, and fun!