B l o g

September 9, 2018

Sometimes we all need a little reset-- an opportunity to clear the mind, lift the spirits, and harmonize the body. Here is a self-care routine I put together for you to do just that :)

Yin Yoga Flow for Mind-Body Harmony

- Meditation in easy seat (5min)

- Chin to chest &...

July 12, 2018

"With each step I touch the earth lightly to do her no harm, and in turn she does me no harm."

Feet are among the most important instruments in this bodily experience. They carry us through life, provide feedback about the environment over which we travel, and contribut...

July 11, 2018

 Facing the World

Eyes that can see a mile,

lips that can make a smile.

A nose can breathe the sweet scent of a rose 

and bring life from my fingers to my toes.

Skin that can glow and show-

a window to what's below.

I want you to see me,

not just the epitome-

of femininity.


June 27, 2018

Is the power of a word not astounding? "Weed" denotes an unwanted plant that one must bend over and rip from the Earth in order to maintain a pristine lawn or garden appearance.

But regardless of its status as a weed, the Dandelion is a ubiquitous plant with a beautiful...

June 16, 2018

I am often struck with an overwhelming appreciation for my healthy and able body.  My yoga practice brings me to this feeling, but also my trail runs, rock climbs, hikes, and farm work. 

What a blessing it is to have a full range of motion. Beyond ankle f...

June 14, 2018

Acu-Point Large Intestine (LI) 4

In acupressure/acupuncture, there are 7 points referred to as "power points." Compared to other points, power points offer a wider scope of relief and a more rapid and dramatic result following treatment. LI 4 is one the easiest power po...

May 28, 2018

Sukha is word from the Sanskrit language that really resonates with me. It describes a state of unconditional happiness and differs from "preya," a transient form of happiness. Sukha is a state of being, and not a fleeting emotion.

Sukha is a happiness t...

May 16, 2018

Evening Unwind-

This is a yoga flow I designed to ease your mind and relax your body as you prepare for sleep. Move and breath slowly and with ease. I recommend holding postures 1-5mins to allow gravity to guide you deeper into the stretch. Enjoy and sleep well yogis :)...

March 30, 2018

A healthy lifestyle is a commitment and it's not always the easiest one to uphold. Like any relationship, the one you have with your own body requires continual commitment to listen, understand, and support.  Relationships go through periods of blissful flow where ever...

March 16, 2018

You know cake and candy aren't so great for you, and you don't start your day with donuts, but many of us still suffer the swings of blood sugar. Answer yes to these, and you might want to make a few adjustments...

1. Are your hungry at 10am, even after a healthy b...

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email: julie@well-by-nature.com          phone: 302-276-4492          Instagram: @well_by_nature