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Evening Unwind Yoga Flow

May 16, 2018

 

Evening Unwind-

This is a yoga flow I designed to ease your mind and relax your body as you prepare for sleep. Move and breath slowly and with ease. I recommend holding postures 1-5mins to allow gravity to guide you deeper into the stretch. Enjoy and sleep well yogis :) 

 

1. Centering & Meditation

 

2. Cat/Cow Breath

 

 

 

 

 

 

 

 

3. Child's Pose

 

 

4. Thread the Needle

5. Anjaneyasana

5. Single Leg Forward Fold

6. Legs Up a Wall

7. Reclined Twist

8. Supta Baddha Konasana

 

 

 

Namaste :)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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email: julie@well-by-nature.com          phone: 302-276-4492          Instagram: @well_by_nature