Vata types can tend to feel chaotic and uprooted- especially during the change of seasons. Focus on warming, rooted foods and herbs to ground your airy spirit. Ginger's digestive aid and turmeric's warming qualities are also helpful to the vata's physical symptoms of imbalance.
- ginger root
- turmeric root
- whole kernel black pepper (to increase bioavailability of turmeric)
- slice thin slivers of ginger and turmeric root- about 1tbs of each
- place ginger, turmeric, and 1/2 tbs black pepper kernels into your reusable tea bag
- boil 1-1.5 cups filtered water
- steep your tea for 10 minutes