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Building your Super Human Smoothie

July 24, 2017

Here's a simple template for building a super-filling and balanced smoothie. Just choose 1-2 from each category and mix it up on a regular basis. Enjoy the energy! 


Super Foods: spirulina, chlorella,Vital Proteins collegen powder, turmeric & black pepper

Greens& Veggies: beets & beet greens, kale, spinach, chard, broccoli, celery, ect.

Fruits: berries, oranges, bananas, apples, etc. 

Fats: avocado, nut butter, coconut oil, MCT oil

Liquid: water, coconut water, kefir, raw milk, maple water, hemp milk, coconut milk, bone broth



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