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Core Concentration

August 5, 2015

 

No matter your fitness goals, core strength is such a part! A strong core supports proper posture & alignment, prevents injurues, improves balance, and if that's not enough reason for you- there's additional benefit of a toned tummy :)

But core exercises can get so dull! Are you as sick of simple planks and crunches as I am? Not only can your old standby core/abs routine get mundane but it can also lose its effectiveness as your body gets used to it. Here's a unique core-concentrated workout that I developed to shake-up your routine, build strength, and tone through the entire core. 

 

Happy sweating! 

 

xoxo,

Julie

 

 

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email: julie@well-by-nature.com          phone: 302-276-4492          Instagram: @well_by_nature