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Plank Power
April 12, 2015

Bored with basic planks? Need a new core challenge? Here's a routine I put together that will take your plank power to the next level. Enjoy :)
- plank up-downs
- side plank up-down-switch
- supine plank swing
- plank jack-tuck
- push-up to back hyper
- dolphin hops
- push-up to side plank with leg lifts
- knee-in slides
- plank kicks
- single leg vinyasa
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