June 27, 2018

Is the power of a word not astounding? "Weed" denotes an unwanted plant that one must bend over and rip from the Earth in order to maintain a pristine lawn or garden appearance.

But regardless of its status as a weed, the Dandelion is a ubiquitous plant with a beautiful...

March 16, 2018

You know cake and candy aren't so great for you, and you don't start your day with donuts, but many of us still suffer the swings of blood sugar. Answer yes to these, and you might want to make a few adjustments...

1. Are your hungry at 10am, even after a healthy b...

February 24, 2018

There are countless "superfoods" and "super supplements" that make headlines, sell magazines, and get people running to Whole Foods. Here are a few that are worth the hype...

1. DHA & Chlorophyll: Spirulina or Chlorella

Spirulina and chlorella are both great options...

September 11, 2017

Vata types can tend to feel chaotic and uprooted- especially during the change of seasons. Focus on warming, rooted foods and herbs to ground your airy spirit. Ginger's digestive aid and turmeric's warming qualities are also helpful to the vata's physical symptoms of i...

September 9, 2017

What once used to be privy to hippies and health nuts is now available to the masses; no longer do you need to join a CSA, peruse a farmer’s market, shop at a health food store, or maintain your own garden to have access to organic produce.  Organic produce seems to be...

July 24, 2017

Here's a simple template for building a super-filling and balanced smoothie. Just choose 1-2 from each category and mix it up on a regular basis. Enjoy the energy! 

Super Foods: spirulina, chlorella,Vital Proteins collegen powder, turmeric & black pepper

G...

November 30, 2016

Politics determine many facets of food in the United States. The political regulation of food production, inspection, merchandizing, and education stems from aims toward public health and safety but also extends to economic interests of large corporations and the natio...

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