Mindfulness

Guided Meditation

Are you looking for a way to center yourself, tap into your intuition, and reduce stress? Meditation is a wonderful way to accomplish this and more! I'll guide you through relaxing meditations to leave you feeling more present, calm, and in-tune. I can also guide you through strategies to establish meditation as part of your daily routine. 

Pranayama (breath practice)

Mindful eating

Phone: 302-276-4492           Email: julie@well-by-nature.com           Instagram: @well_by_nature