Corporate Wellness Programs
Contact Julie for details:
Guided Meditation: Relax and re-charge your employees with a midday mindfulness practice. This guided meditation simply uses the mind and breath and requires no additional space or equipment.
Yoga: Give your employees the gift of movement and stress reduction as a thank you for the hard work they do for you. Mindful movement improves general health, mood, and work productivity.
Learning Lunch: Empower your employees with the knowledge they need to live healthfully. I present valuable information on Holistic Health topics such as nutrition, movement/exercise, mindfulness and meditation.